Week's activity from Strava

Friday, June 16, 2023

Book review - "The race that changed running - the inside story of UTMB" by Doug Mayer




If you have done any competitive trail running, the UTMB series of races has probably been on your radar for a long time. You have watched it grow, and like me, have probably acquired qualification points enough to enter one or more of the races. The alpine resort of Chamonix in France has become a “mecca” of trail running in a very short passage of time. It has only been 2 decades since the first edition in 2003. And with this growth has come hype, massive commercial involvement and controversy. The inside story behind this process has now been written, and whatever your view of the UTMB “circus”, if you race on the trails, you will want to read this book. It might change your mind on a few things. It will certainly lead to greater understanding. 


Doug Mayer is uniquely qualified to “lift the lid” on the history and ethos of UTMB for the English speaking world, and has compiled a list of fully up to date interviews with elite runners who are prepared to speak frankly about the current explosion of commercialism surrounding the events and the problems allied with the global expansion of the UTMB World. He’s been around this scene for a long time, has run the races himself and runs a trail running experience and guiding business in Chamonix. He’s also written another outstanding book on alpine running and has penned numerous articles for Trailrunner magazine.


 As far as most grassroots competitive runners are concerned, two big developments stand out as game changers in that two decades. The first is Parkrun, which brought free, inclusive competitive running every Saturday morning to whomever felt like turning up for a measured 5km. The second is the explosion in, mainly commercially run, trail races, most “off the beaten track” and over distances longer than a marathon. The growth curve of participation in this hitherto niche activity is not far off exponential. Throughout this extraordinary two decades, much in the way a road runner looks to the London or New York City Marathon as a reference point and for many an aspiration to toe the line one day, for the trail runner, it has always been the Ultra Trail de Mont Blanc, UTMB, that demands that same attention. The five boroughs of the Big Apple on foot or Greenwich to Buckingham Palace is replaced by the preposterous idea of a full lap, through 3 countries, of the highest mountain massif in the Alps. Moreover, the series of UTMB races have come to dominate the horizon by creating a “system” which has become highly controversial in its impact on grassroots runners. In seeking to expand the brand globally, and bring many more local races into their system, the “free spirit” of trail and ultra-distance appears uniquely threatened somehow. Doug doesn’t shy from these issues, and, in having access to the Poletti family in Chamonix and other major local “players, he has deftly negotiated the line between fan and critic. I myself have been a follower of the scene for around a decade, I speak French and even lived for 7 years just up the autoroute in Geneva. I understand what a difference, positive and negative, the explosion of mountain trail running means in the Chamonix Valley, as ski seasons shorten and glaciers recede.


This book is full of insights into the process of how the races came about, who made them happen in the first place two decades ago, how that has all changed, and how and why they have remained in the grip of one local family. What it doesn’t, and, perhaps, can’t do is see into the future. It also is not written from the standpoint of a grass roots competitor like myself, who might only ever get one shot at a UTMB race, but Doug has done a fair job of trying to appreciate both the lure and the pitfalls. These days I am probably not quite fool enough to invest fortunes in trying to play this game, and having once been captivated, I now look at the UTMB world with some horror: the rampant commercialism, the implied environmental disaster of their global circus, the implicit sexism and ageism in their qualification system and the lack of a rigorous and transparent drug testing programme. Much like Premier League Football in the UK, I enjoy the spectacle, but I know what I am looking at. Much needs to change. But then again, much has since 2003, a lot of it for the better. Hopefully a read of Doug’s excellent book will allow others to know more about what lies beneath as well, and then make their choices. 


I did think at first that the book would only appeal to runners, but now I feel that in the longer term it will get a wider readership, particularly amongst those who are interested in other mountain sports, particularly in the alpine region. As I said earlier it is so well written and put together, and above all timely, that I would recommend it more generally. There are many great insights into what happens when niche sports grow and inevitably become more commercialised, but more than that, the story of how a small group of Chamoniards have been able to stay the course throughout this growth is a fascinating one.


The book can be bought direct from the publisher Helvitiq here:


(https://hello.helvetiq.com/the-race-that-changed-running)


Doug's Run the Alps website blog page on the book.





"Madame UTMB" - Catherine Poletti








Evolved to run. Born to run. Older, greyer, still running.

Tuesday, June 07, 2022

Book review - 1001 Walking Tips by Paul Besley



The walking stereotype?



Or "hitting the trails"?



This is the second of the Vertebrate Publishing "1001 Tips" series that I have read, and like Robbie Britton's superb running tips book, this is one I know I will be dipping back into regularly.

I was initially quite surprised at how much of the book was relevant to the long distance trail or hill runner. In fact many hundreds of Paul's tips are snippets of advice for the runner that I haven't come across in any running book. I have encountered lots of adopters of trail running, sometimes out in the wilderness of Dartmoor, who have little to none of the knowledge necessary to spend a few hours in the hills safely. Walking and running are not different worlds, but just different ways of making forward progress, and even the elites of the trail running world are as adept at the walking part as the running part. I have always felt that many of us middle of the pack trail runners don't train the walking part enough. It can be a different mind set, and I'm pretty sure that Paul's book will inspire many a runner to take a few slow days that will ultimately improve their race performances, as well as developing skills that they may otherwise neglect.

Certain sections of the book were particularly good: the whole of the 220+ tips on walking (read running if you like) environments; 100 odd tips on gear; 100+ on long distance and multi day trips; and perhaps most of all the essentials of navigation.

The book is, like Robbie's, absolutely full of nuggets of advice that can only come with years of experience. Gear is expensive and Paul will save you lots of money by offering advice untainted by brand sponsorship. And all of it done with a degree of humour that keeps the reader engaged.

No real spoilers here as you should definitely buy a copy if you are "outdoorsy", but just a couple to tease maybe:

"When trying on clothing, leave optimism and self image at home."

"If you aren't carrying some form of chocolate, this book was wasted on you."

"The best walking companion is a dog."

Hear, hear!



Evolved to run. Born to run. Older, greyer, still running.

Friday, May 20, 2022

A big move and a running evolution

Although it became a pretty protracted process in the end, the second half of 2021 brought an end to 6 years of living, as well as running and hiking, in the Dartmoor National Park. We have now settled in Oakham, Rutland, 30 miles from where I was brought up in Spalding, Lincolnshire. Although the hills have not totally disappeared from view, around here is more "rolling countryside" than the "moors and tors". Trails are at once better defined but also more heavily frequented. However they are certainly more "runnable".






During the six years in Sticklepath my elevation "stats" were pretty consistent. Week after week I would log over 2000 metres of ascent (and by implication descent) in my running. Once or twice in the last 2 years, I "binged" with weeks of over 6000m and nearly 9000m as a part of lockdown challenges. Neither of these, nor the several hilly / mountainous races over distances over 50 km, gave me any serious effects of fatigue. I "bagged" local tor tops after steep climbs as a matter of routine. I became accustomed to the continual gradients and in the parlance, I undoubtedly became "hill hard".

From Summitbag.com


Looking back now, a three month house sit at the foot of the Chiltern Hills over the middle of winter gave me some hope of continuing to embark on the type of hilly training run that was my regular fare on Dartmoor. But gradually the realities of the change in terrain seeped into my stubborn runner's brain. I entered 3 road races; I started running more road miles (sorry Cocoa); I started going to Parkruns on fast, flat courses and I began to re-evaluate plans for the summer of 2022.

At the start of the year I had the following in my calendar:

LDWA 100 mile in the Peak District at the beginning of June.
Eiger Ultra Trail 35 km +2300m ascent in mid July
UTMB / CCC 100 km +6300m ascent in late August

I have now withdrawn and been partially refunded for all of these events, as I just could not imagine how I could prepare properly for any of them. DNS (do not start) has always been way preferable to DNF (did not finish) in my eyes. I like to feel I am competitive, at least against my own age group, in anything I undertake, and all of these events incur varying amounts of peripheral expenditure that becomes hard to justify when the chance of a result dimishes. To fail to prepare is to prepare to fail, as someone wise once said, and how do you prepare for hills and mountains when your nearest hill, and the local high point, is just 60m of elevation above where you live?! And it is no surprise that I have not had an outing, run, hike or walk, with more than 300m of elevation this year. For much of the last 6 years, that was almost a minimum.

I'm going to deal with the road races in another post. I've tucked those away. They served their purpose.

So what now? First of all I think I can still train and race for events up and around 50km in English "undulating countryside" conditions. We have that here and its just a matter of agreeing with my coach how best to approach that. But as for the mountains, British or elsewhere, I've decided that I'm going to get my pleasure there from hiking in them, non-competitive but "challenging". I've tested the driving distance to the Peak District (Hathersage) and I'm sure I can work on some great days out. Cocoa and I made a pretty good start about 10 days ago up on Stanage Edge.






So, for some of us, it's just like Dartmoor!









Evolved to run. Born to run. Older, greyer, still running.

Monday, May 09, 2022

Book Review - "Running for our lives" by Rachel Ann Cullen




It's fair to say that I struggled with this book somewhat.

The sub title held a pretty good hook to make it stand out from most books of the running and endurance genre that I have read before. "Stories of ordinary runners overcoming extraordinary adversity" suggested an anthology of case studies. What I had not expected was that a recurrent theme would be the author comparing the experiences of her subjects with her own, when this "journey" into running had already been dealt with in her previous work, "Running for MY life", which I had not read at that point.

After a subjective preamble, the book does partially develop in the manner of a series of case studies. After writing her first book, Ms Cullen was contacted by many people who had struggled with mental and physical health issues and many of these felt that taking up running had been instrumental in changing their lives for the better, or by allowing them to cope with other challenges. The book tells the stories of 17 of these, 13 women and 4 men, but also constantly relates back to the author's own lifetime struggles with her mental health, self esteem and severe body dysmorphia. At times I felt that these other subjects were being used purely as props in the  self-depicted drama of the author's own life, but nevertheless found these individual accounts to be poignant and thought provoking. But I became convinced that their stories would have benefitted more from an objective dispassionate narrator.

Before writing this review I felt I ought to read "Running for my Life", and I have just completed it. Like the subject of this review the book is quite readable, is easy to follow, and is well edited. It is purely autobiographical, but is full of judgements about other people's intentions and motivations. The men in the author's life do not get a good press, it is fair to say, but after all the title does make it clear it is really "all about Rachel".

I think that if you enjoyed "Running for My Life", and were drawn to the author's own struggles, you will find a place in your library for this obvious follow up. The perspective on different types of struggle with a common theme of running as redemption or compensation is an interesting one. Perspectives will differ on whether "Running for our lives" is truly a book about running, and, in any case, dealing with 17 "cases" in around 200 pages demands the type of superficiality that I am not personally attracted to in a book. The author's insights are from an observer who apparently has no professional qualifications as a counsellor or mental health practitioner. The resulting superficiality and subjectivity were at the root of my doubts about the value of the book. The underlying theme of "running as therapy" would really benefit from the insights of mental health professionals. 

The book is available direct from the publisher, Vertebrate Publishing, on the following link


https://www.adventurebooks.com/collections/running/products/running_for_our_lives

Evolved to run. Born to run. Older, greyer, still running.

Tuesday, March 29, 2022

Another summer of Adaptation. And some big decisions!

Half way through 2021 and I had to absorb the chastening experience of nearly 11 hours out on the SWCP on the Pure Trail Tsunami course. It wasn't what I planned and I didn't think it represented where I was, fitness wise. But, truth be told, the ankle I injured has been a physical weakness throught most of my running life. The "original" injury took place playing rugby when I was at university in 1976. In all places it was in Boston, Massachusetts on a tour. With a tour group of only 19 players for 7 matches in 18 days we were somewhat stretched! But as my injury was one of the minor ones, or so it seemed, I was patched up to play again just 4 days later against Amherst College. It didn't go well, and I never played a competitive game of rugby again.

I've twisted, sprained and gone over on it with regularity ever since. At times it has received expensive attention from physiotherapists, podiatrists and even Simon Costain had a look at it in the mid 80's. It actually looks deformed with a big lump on the side these days. It doesn't help that my gait is irregular (like most of us), one leg is 2 cm longer than the other, and I apparently over-pronate, but only on one leg!

Given all of this, I had actually had a pretty good run (!) since 2015, training regularly with only the occasional injury blip. Running on the mostly soft ground on Dartmoor had, I believe, an overwhelmingly positive effect on maintaining a good range of motion in the joint. I seemed to be able to wear most types of offroad shoes, and although I am always extremely reticent on uneven downhills, I got by. Coming out of the Tsunami, it settled down, but now I started to have difficulty on any left to right downhill camber, where the tendency of the ankle to collapse inwards (downhill) gave me discomfort and I felt pretty unstable.

Around this time, with uncertainty still surrounding the Covid pandemic, UTMB offered all those registered for their races in 2021 the opportunity to cancel or defer their entry. So I decided to defer, as did several of my other Devon running friends. I decided right there and then that I needed another challenge! A solo project.....

So I set my alarm for 3 am on Friday July 9th, headed up the M5, and saw the dawn over Winchcombe in the Cotswolds. I was taking on a 50 mile 'anytime challenge' of a route called the Cotswold Ring, unseen, unmarked and totally self-supported! A verified completion of this would also act as a qualifier for the LDWA Trans Pennine 100 mile in 2022. I even logged the route for a Fastest Known Time to give myself some extra incentive!

I had a really good day - well nearly 17 hours of the 24 spent on the route - encountering some great variety, and coping with some overgrown paths, a shortage of water and "on the fly" fuelling in some of the tourist hotspots of the Costwolds. The ankle held up pretty well, and I used my trekking poles throughout. There were some great views.













Just 5 days later I lined up for a 10km road race on the totally flat paths in Exeter along the River Exe. It was a sweltering evening, and probably way too close to my 50 Cotswold miles! But somehow, with another vest from my club in my sights in front of me I managed to sneak home a couple of seconds inside 50 minutes. Sore legs obviously followed!

We also took the decision in the summer to sell our Dartmoor home, which really was too large and expensive to run and maintain for us. Initially we hoped to move to a new house in North Devon but eventually this didn't work out, and we changed plans and location.

I had one last "fling" on Dartmoor, completing the 50 km Chagford Challenge with some of my Devon running friends in late September. We were blessed with some really good weather, on terrain we were all pretty familiar with and made pretty good progress without ever pushing in just over 7.5 hours. LDWA events are invariably very friendly, give you great support at checkpoints and are cheap to enter. The very non-commercial ethos is in tune with how I feel about my runnjing these days. Walking and running when youy feel like it is very much the way to go, and although you normally get a memento and a time, it is never really a race.







Evolved to run. Born to run. Older, greyer, still running.

Monday, March 28, 2022

Book Review - "Failure is an Option", by Matt Whyman




Matt Whyman's book falls loosely into that category of "my running journey". Some in this category are classic must-reads, and are treasured members of my library: Markus Torgeby, Dean Karnazes, Boff Whalley, Mike Cudahy, Charlie Spedding. And, latterly, Damian Hall. Their books are all about more than the running, and often, in differing ways, get to the heart of the somewhat obsessive, sometimes self-destructive nature of the activity. There are many others, of course, some of which are ghost written or highly edited accounts by "elite athletes", which can be a fascinating insight into the elevated world of elite competition. But there's also a fair amount of dross out there, occasionally self-published accounts of what might have been an interesting tale by an amateur runner, or hastily written accounts by a "celebrity runner". They are best not named and shamed, particularly by a very occasional running blogger such as myself, who doesn't even edit his posts seriously.

So where does "Failure is an Option" fit into the pantheon, and is it worth a read?

It's fair to say that, like myself, Matt Whyman is essentially a running "nobody" who has wandered through life with running as a constant thread from a relatively young age. Big goals get set and obsessed about. Relative failures and successes follow. Lessons get learned or they don't when they should have been. The book has it's central theme an audacious attempt to complete the Dragons Back 6 day Mountain journey across Wales. It is extremely topical as Matt was a starter in the latest, infamous, heatwave dominated, edition of the race. This is just one of many challenges in running that Matt has set himself and prepared poorly for in decades as a runner. (Hint: Matt, if you ever get to read this, just get yourself a coach, and stop being so stubborn. It took me 33 years, but now, 5 years later, it seems so obvious.) Throughout the book, Matt weaves his running story into his private life and he gives a feel of how his family and professional lives interact with his running. There are few traumatic incidents, with one notable exception (no spoilers!), and Matt lives in "comfortable" South East England. So when I got my review copy a few days ago, I immediately suspected that the book might be "one of those".

Happily it is not, and I whizzed through it in little over 24 hours, much as I would a short novel. And therein lies the secret as to why Matt's story is well worth a read. Matt's day job is as writer, a novellist in fact, and his obvious skill in making his running book flow is to leave out much that the rest of us would include. Also his prose is sharp, and some of his insights from "middle of the pack" are thought provoking and very relatable to my own experiences as an aging (more ag-ed these days) runner. For me the book was very easy to pick up and actually quite hard to put down. I thoroughly enjoyed it and needed little time to marshall my thoughts before posting this review.

Available direct by pre-order from the publisher with a nice little discount on 14th April.

https://www.v-publishing.co.uk/books/books-new-and-coming-soon/failure-is-an-option/



Evolved to run. Born to run. Older, greyer, still running.

Tuesday, December 14, 2021

I had a feeling 21 was going to be a good year

Nothing is for ever.

Writing this I am back in Buckinghamshire. This wasn't part of any of the plans that I blithely set out in February, and getting here has been torturous to say the least. But more on that in the next post.



Which way, now? On a 500's recce.


The Gap in the Thirlstone, by Watern Tor. A "500".


This winter into spring had all of us again back in the world imposed on us by Covid restrictions. No Parkruns, few races, but lots of opportunity to set personal challenges and take on solo projects. This is where my running went until summer. In the back of my mind was always my place in UTMB / CCC, so most of my training included hiking and hills, led by my excellent coach / mentor Natalie White. I've been with Natalie now since early 2017, when she decided to start advising a handful of runners on how to pursue their goals. Most of us focus on trails and ultra distances, and we have a group Whatsapp for mutual encouragement and a bit of banter. But I actually only ran twice with other humans 4 times before the middle of June. Virtual challenges came and went. They gave some focus and added a bit of contrived meaning to the running numbers. but it definitely wasn't racing. Looking back now, I definitely lost some performance edge over this period. 


The Triple Stone Row at the base of the steepest ascent of Cosdon Hill, my local "500"

Two significant solo projects stand out for me from this time, both of which in different ways I'm pretty proud of, looking back.

My idea to have a go at the Dartmoor 500's in late April was still pretty strong as winter gave way slowly to Spring on Dartmoor. But it got pre-empted by someone else's attempt! In the event, Robert Richards from Okehampton Running Club, Stu Walker and myself had a great day pacing Robin Upton around the 500's in around 21 hours on April 9th. Conditions were pretty much perfect: good visibility, dry and quite chilly. My own contribution was around 54 km and then some key road support late in the day. Stu was a total soldier, bringing Robin all the way back to the Warren House Inn from when we met him at Belstone. Rob handled the first section, but he and partner Wendy also came to the final miles, complete with customised medal.


Robin ticking another one off, Lydford Tor (I think)


Now on road support. Stu committing to "the rest" at Postbridge refuel.

Being involved with another low key epic day with a handful of others reminded me of that weekend in August 2019 when Stu completed his double Bob Graham round. Later in mid May I supported good friends Iain and Karen in their Coast to Coast 110 mile runs across Devon, South to North. In the event, Iain fell 25 miles short, but Karen made it through.



Early days for Iain, dropping in to Bennett's Cross checkpoint on Dartmoor


Iain refuelling next to Chagford Bridge


There will be more of this!

The second solo project was 100% solo. Even Cocoa wasn't involved. But I will deal with that in the following post.

In between these two "projects" came a proper race, preceded by another week of South West Coast path hiking with my mate, Trev. When we had tackled the North Devon and Cornwall sections a few years ago, we had finished the first week at Hartland Quay, and then started again at Boscastle, leaving a big gap on the "wreckers coast" north of Bude. At the first reasonable opportunity, Trev wanted to close this gap (I had already run this section of coast path a while back). So in late May we tackled this "Tsunami Coast", in mixed weather, spread over several days. For Trev this was a welcome "I can still do this stuff" after knee surgery in February 2020. For me it turned out to be a race recce. So on June 16th I lined up in Westward Ho! with a few other masochists for the 57km PureTrail Tsunami Ultra, heading for Bude. Two weeks before I had run & hiked the distance (101 km) and elevation (6100m) of the CCC over 4 days on my local hill, Cosdon Beacon, so I was really in the right shape. Why Tsunami? This section of coast is notorious for more or less relentless ups and downs, initially mainly in coastal woodland, and then, once the corner is turned at Hartland Point, on heavily eroded cliffs facing the North Atlantic. It adds up to around 2500m of ascent and the same of descent, often on cambered singletrack, but also with many steep stepped sections. To me it looked like another. ideal domestic preparation race for CCC. I had set myself the target of a sub 9 hour finish. I knew the route pretty well; it was my favourite distance; and I've done the hill work. Twisting my already flaky left ankle on a tree root at 9 km and taking a tumble wasn't part of the plan though. I had started a bit quickly if I'm honest, but up to Clovelly there are a few faster sections to take advantage of. At some point around half way, I decided that the ankle really was pretty painful, particularly on the almost permanent left to right cambered cliff paths. Reduced to lots of hiking and now even more tentative than normal on the downhills, I slowed down appreciably, but decided I could finish. Meeting lots of PureTrail marshalls whom I hadn't seen in ages helped a great deal, and I was even running at the finish in 10 hours 39 mins. It was very hard, but I had my nutrition and hydration nailed and this undoubtedly helped to keep me moving forward.


Pre-race optimism


"Finisher"


Evolved to run. Born to run. Older, greyer, still running.


Saturday, November 13, 2021

Book Review - "1001 Running Tips - The Essential Runners' Guide" by Robbie Britton.

If I could shave a minute off my marathon PB for every book or article I've read that claims to be an "essential" guide to running, then Eliud Kipchoge wouldn't see me for dust!

So first of all bravo to Robbie for jumping head first into this crowded space for his first book. It may be his first book, but it is far from the first time that Robbie has published his advice and musings on getting better at the sport that he so clearly loves, and is such an excellent practitioner of. Numerous articles in print running magazines and e-zines testify to his ability to keep readers interested, challenge themselves and avoid some of the classic errors that we all have made. He's also pretty well qualified in that respect. He has the letters after his name, owns the GB vests and the medals, and now has a "stable" of remotely coached athletes of all abilities who are getting the results too.

So what has he given us here, what's new, essential and worthy of our time? And will you be bored as hell by tip number 101, never mind 1001?

To start with the first one, a philosophy of "tried and trusted" and "running as a simple sport" clearly underpins the many gems of advice in this book. You may have read or heard some of the advice before, but not in a way that is succinct enough to make it memorable and almost, well, obvious.

Runners of all levels (and ages - I'm 66 in life years and 39 in running years) will find their essentials here. His range is "couch to 5 km" to Spartathlon and Lands End to John o'Groats. And if you are leaning towards the upper end on the distance curve of that range, or want to be, then this book will make you think, avoid mistakes and pitfalls, and perhaps chuckle at yourself a bit. The advice to would be and existing ultra runners, marathon and above, is some of the best, and least jargon infused that Ive read anywhere.

I would guarantee this book will not bore you if you have any desire to improve yourself as a runner. I went cover to cover as that's what reviewers are meant to do, so I got the 1001 in about 5 big doses. But that's not how I'm going to use it. This is the runners "loo book" par excellence. In fact the 1001 includes no less than 13 tips on the pre-race toilet and numerous other poo related gems! It's easy to just pick it up for 5 minutes and it will deliver a series of almost mantra-like nuggets on the running topic that may have you preoccupied. It will probably make you chuckle too, which may get you strange looks when you emerge from that essential pre-run ritual.

The format makes it very easy to pick up and put down, it is broken down into obvious category sections and it is sprinkled with some great photos. The tips are all written in a way to be remembered. Pithy and common sense focused.

But I'm not going to quote lots of the tips here, as that's not fair on the author. Lord knows they earn little enough for all their hard work these days of derisory royalties and plagiarism. So I will try to summarise what it meant to me without giving too much away.

Here you will find all the stuff that you normally have to learn from experience, mostly from mistakes, some of them very costly. It's an ultimate insiders' view, wrapped up tight, always memorable and often amusing. I kept imagining a little Robbie perched on my shoulder chirping the appropriate tip in my ear just at the right moment on a run, or during "run pondering", helping me to get it right. So he will remind me to scrunch my race number up first before pinning it on my vest on a windy day to stop it flapping around, and give me so many feeding hacks for my long ultra run that I simply cannot run out of fuel when the going gets tough.

Buy this book and you have just recruited uber positive and enthusiastic Robbie as your support crew, an area he totally excels in out there in the real world of high performance. Two examples of this stand out for me. The first was in 2016, when Robbie crewed partner, and now wife, Natalie to a superb finish in the 330 km Tor des Geants mountain odyssey in the Italian alps. And the second was his, "in the saddle" crewing of Dan Lawson to his incredible Lands End to John o'Groats record in 2020. Most high achievers in these sort of challenges say they couldn't have done it without their crew, and with this book you will get a sample of that from one of the best in the business.

I wish Robbie great success with this book, and genuinely believe he has written one of those essential books for the modern runner. Whilst it's advice is incredibly relevant "to the now" of running, it manages to be rooted to the ideas that have always worked.

If you do decide to buy it, why not give the author and publisher a boost by buying direct?

It's out on November 15th.

Link to Publisher of 1001 Running Tips




Evolved to run. Born to run. Older, greyer, still running.

Monday, April 05, 2021

Book Review - "In it for the Long run" by Damian Hall

I've read a great many running books.

Scanning my little library, it looks like the iconic "The Complete Book of Running" by James E. Fixx was the first. That was in 1984, around about the time I began to "get serious" about my own running.

 

Some running books, including a "Damian Hall". My E reader now probably holds more.
 

It is actually hard to define what makes a good running book when you are a runner yourself. I tend to be most satisfied by those that seem to connect the world that I live in as a runner to that other world of outstanding, even world class performances, making the superhuman appear more normal. It helps if they are well written and add other dimensions that you hadn't expected. Maybe because running is such a self-absorbing activity where numbers and medals tend to dictate "success", breadth of perspective and literary quality tend to be much more rare than, say, in books written by climbers and mountaineers (the other well-stocked shelf in my library.)

Thankfully, Damian's book is one of the rare ones.

What becomes almost immediately apparent is that Damian is a writer who is describing his journey into becoming a world class runner, rather than a runner attempting to record his "story" in print. Until the last 2 or 3 years, runners who devour the content of running magazines every month will have read his many articles without ever really considering where his running journey began. Nevertheless today in the UK, Damian has become a kind of archetype for the trail running boom, with its focus on setting arcane personal goals, running further and across wilder terrain than we even considered in the 1980's. Unlike most of us, who just play at it by buying the gear and shuffling around on some trails or in the National Parks, Damian has applied himself in middle age to becoming the best he can be. He has made sacrifices and gambled with his career to do this. The book describes his accruals of expertise to help with his running form, his mental preparation and his equipment as well as his absorption of the best from several world-renowned coaches. Early in the book he gives us an insight into the period of his life where he was an inveterate wanderer and world traveller, someone who the 2021 Damian, conscientious father and environmental activist, seems to be slightly ashamed of. The interplay of these two Damians is a fascinating undercurrent to his story.

Damian first came to my notice as a runner in 2016, when he set out on an incredibly audacious attempt to run the entire 630 mile South West Coast Path, clockwise, in less than 11 days. GPS trackers and social media / exercise software such as Strava now allow us to dip into these types of experience vicariously from our armchair, and starting with that success 5 years ago, Damian has since provided pretty good value for we, his "dot watchers". This culminated in 2020 with his magnum opus, the beasting of Mike Hartley's 1989 record for the North - South non-stop running of the Pennine Way. Whilst Hartley's achievement was a typical "you had to be there" event, Damian had thousands of us following him virtually via his "dot" and multiple social media updates in real time.

The book of course focuses on the progression of these record attempts, or Fastest Known Times (FKT's) on UK trails and mountain rounds. It is here where Damian's skills as a writer are most to the fore in bringing us into his head during these long days of suffering, accompanied always by a smattering of self-deprecating gallows humour. 

Damian's other preoccupation, along with many of us flatlanders who yearn for the soaring peaks, has been with the self-styled "World Championship" of ultra trail running, the 105 mile "lap" of the Mont Blanc massif, Ultra Trail de Mont Blanc. His successive attempts culminated in an outstanding 5th place, 2 years ago. We can feel his hunger to better himself and his calculated application of mental skills to achieving another audacious goal.

I would be fairly confident that Damian has far from finished with the "long form", and I look forward to him developing further on his environmental concerns in other work, a subject which he gives lucid attention to here, but his ideas clearly need a bit of brewing time (much like his beloved tea!). Sponsored athletes have an obligation to promote consumption and I am most interested to see how Damian balances this out in the long term. Having this book published as a carbon negative printed book is a damn fine start.

The book came to me when I was mid way through Nirmal Purjah's account of summiting all the world's 8000m peaks in 7 months. I had once again followed the incredible journey via social media and was very keen to read Nimsdai's own account. I made the mistake of deciding to read Damian's first couple of pages while Nimsdai's team were descending K2 in the Karakoram. "In it for the Long Run" proved to flow so well, and be that engaging, that Damian had arrived in Edale before Nimsdai got to the next peak!

Engaging, readable, funny, sometimes surprising and, yes, occasionally inspiring. Well worth a good read.

And if you do fancy ordering it, why not go straight to the publisher? Its out in May.

https://www.v-publishing.co.uk/books/books-new-and-coming-soon/books-new-and-coming-soon-in-it-for-the-long-run/


Evolved to run. Born to run. Older, greyer, still running.

Saturday, February 20, 2021

Pandemic photostream


The Thirlestone


White Moor stone circle


Cocoa, canine king of Cosdon


West Cleave Tor above the East Okement river


Bog / beck / river?


Dartmoor spring lamb


A bit breezy on East Mill Tor


Hydration is an important element in training


New life amongst the moorland gang


Woodford Green AC vest from 1986 getting a run out


On ball retrieval at Black Rock, Widemouth Bay



The occupation of the Dunnagoats


Chuffed to run with an NHS hero legend


Ticking off a virtual challenge


More hydration ideas from the training partner





Yet more hydration ideas!



Watergate Bay on a Coast Path "gap fill"


In his realm





And finally, a race!




Our river, the Taw, in spate



Waiting for the inevitable sleet shower incoming at Yes Tor



Yes Tor + military furniture


A rare snap of real winter on Cosdon




A "virtual" completion of the Spine Race

Evolved to run. Born to run. Older, greyer, still running.