Week's activity from Strava

Thursday, November 22, 2012

Ridgeway BAM Day 2nd day plan Dec 7.

The plan for Day 2 (friday) of the Ridgeway BAM is as follows.

Start at 9 am where the Ridgeway crosses Blowingstone Hill, south of Kingston Lyne in Oxfordshire in the Vale of the White Horse.

Grid ref. SU 32285 86257
Map as per the finish on Day 1.

The route continues across the Lambourn Downs and is mostly wide bridleway here, but quite exposed.

DAY 2 Aid Station 1. 8 km arrive c 9:58 am , depart 10:10 am.

Will need: charge drink bottle, a snack.

This is where the Ridgeway crosses the A338, Manor Road, south of Wantage
Grid ref. SU 39474 84340

























The terrain changes little in this part of the Ridgeway, and conditions will depend greatly on the weather.


DAY 2 Aid Station 2. 17.1 km arrive c 11:16 am , depart 11:30 am.

Will need: charge drink bottle, a snack.

Here the Ridgeway moves into Bury Lane just before crossing under the A34 by a small tunnel.
Grid ref. SU 47930 84046


























The terrain varies somewhat in the next section with Didcot power station dominating the view off to the left, but few villages are seen in this part of south west Oxfordshire.


DAY 2 Aid Station 3. 27 km arrive c 12:42 pm , depart 12:55 pm.

Will need: charge drink bottle, a hot snack and a cuppa.

Here the Ridgeway runs into a lane on Thurle Down, above and to the west of the Thames-side town of Streatley on the Berkshire side.
Grid ref. SU 56707 81236


























The long last section is downhill! The route follows roads down into Streatley and across the Thames into Goring, before turning north along the bank of the river, through South Stoke to finish the day in North Stoke, by the church.

Day 2, Finish. 38 km. Arrive 15.15 pm latest.




I hope some of you can join me on the way.

Evolved to run. Born to run. Older, greyer, still running.

Monday, November 19, 2012

Ridgeway BAM 1st day plan Dec 6.

The plan for Day 1 of the Ridgeway BAM is as follows:

Start at 9 am at the western end of the Ridgeway, on the A4 near West Kennett, west of Marlborough.

@monty_white is my "starter" and will launch me on my way, but others are welcome of course.
I am hoping various friends and helpers will provide me with an "aid station" at 3 points on the route, but if not will be carrying provisions with me. Here are the broad details. Please see the earlier blog post for the full route to help anyone joining en route.

There is in fact a fair bit of parking at the start of the Ridgeway, but I will not be hanging around!
I am hoping to reach the first road crossing after a bit less than an hour, at Hackpen Hill. Again there is a large car park as the path heads towards the Barbury Castle hill fort.

DAY 1 Aid Station 1. 7 km. arrive. c 10.00, depart 10.15. 

Will need: charge drink bottle, a snack.

The next section follows the top of the ridge, crossing the gallops on the downs. It is pretty exposed, but later descends towards the A46 near the Ogbournes, and crosses the A46 at the hamlet of Southend where there is a layby in front of some cottages.

DAY 1 Aid Station 2. 15km. Arrive c 11.20, Depart c 11.40.

I will need: re-charge drink bottle. A hot drink (soup), snack.


The route then immediately climbs up again and is fairly undulating, crossing the M4 east of Swindon, just south of the hamlet of Foxhill. The aid station will be at the cross roads there.

DAY 1 Aid Station 3. 23 km. Arrive c 12.50, depart 13.00

Will need: coffee or tea; recharge drink bottle; snack.



The longest leg - but only 11 km, I have left for the last, as if all the timings slip, I should need no more support after this. But anyone is welcome to await me at the finish which is up the hill from the village of Kingston Lisle, where my car will be parked with a change of clothes and a hot drink.
I would hope to be there within an hour and a half maximum from Foxhill, unless the weather is really bad.

DAY 1, Finish. 34 km arrive 14.30 latest.


























Evolved to run. Born to run. Older, greyer, still running.

Tuesday, November 13, 2012

A week of running across the pond


Written on Nov 10th and 11th

I am starting this blog post basking in the glory of my best ever marathon in Richmond Virginia. I am also feeling the aches and pains from the effort. It turned into a warm day today, and although once again I think I got the eating and drinking right, the hard surfaces took their toll. I was ready for the finish as we charged the last steep downhill half mile.

My time was 3:48 and change, not far off my lifetime best from the 1998 London of 3:46, but given 14 more years on the body, it is a far better result than that first marathon and a 24 minute improvement on my 2012 London Marathon.

As the previous post described, my week here started in bizarre fashion, as along with 1000's of other foreign runners I found myself marooned in New York with no marathon to run. Well actually I was in Newark, NJ to start with, and I started my stateside running by hammering out a frustrated 5 miles on the Hilton's treadmill at 5 am on Saturday. No signs of flooding or storm damage in downtown Newark, but parts of the city have a pretty run down feel anyway, and trains into Manhattan were sparse.

I headed off to Penn station and went straight to the marathon expo, 6 or so blocks away. Bizarrely I got my number, t-shirt and start-zone bag (including mineral water) before heading into the merchandise area.

 A big knock-down sale was on and people were grabbing stuff by the armful, guilt free, due to the signs everywhere claiming proceeds would go to the Sandy relief effort.

As I walked over to my hotel, I had time to reflect on the chain of events that had allowed this 42 year icon of big marathons to get embroiled in the politics of disaster management. In the time I've been away, a great deal has been said and I really don't want to go into a long rationalisation of what happened, but clearly a politically divisive New York City Mayor couldn't hold to his "renewal" argument for running the marathon in the face of social and mainstream media pressure. Talk by Sunday was that runners may have suffered abuse or worse en route. That would have been interesting...

Now sitting on an Amtrak train headed back on the Northeast route to Newark.

This is not a travel blog, so no real reports here of most of my 3 days in New York, but Sunday was "run day" and I decided to knock out 20 miles, almost enough to test me like a marathon, but hopefully not enough to bury me for Richmond. So I headed off for lower manhattan at 6.30 am, and the streets were quiet enough for me to run down the middle of fifth avenue and then broadway, with Bruce Springsteen on the earphones. Corny, cliched, all of that.

 As I gradually tacked south and east and gently downhill through the swanky Gramercy Park into the more grungy lower east side, I gradually began to see more evidence of the storm. In Chinatown it was harder to tell, but once below City Hall, there were no more traffic lights, and by the South Street Seaport, the devastation was obvious.

  I had to weave among crews of workmen obviously hired in to clean up. Ground floor businesses were being pumped out and the odd piece of urban landscaping had been destroyed. I decided that I shouldn't really be in people's way and I headed off past Battery Park to the former World Trade Center area, spotting on the way some other runners heading for the Staten Island ferry to help with the relief effort. On another day, in another city, I may have joined them, but I had pretty much decided that a donation was more appropriate and that in the words of the Springsteen song, I thought New Yorkers should heed the call: "wherever this flag is flown we take care of our own".











When I was a commodity trader, back in the way distant past, my various firms had offices in Broad St and by the Trinity Church in lower Broadway. The exchange was in 4 World Trade Center, and I had dined in the Windows on the World restaurant, on the 107th floor of one of the Twin Towers. I most certainly would have rubbed shoulders, and probably spoken to, people who suffered on 9/11, and I have always felt the need to pay my respects at Ground Zero. I was able to do this in about as low key a way as possible, looking in through the fence, with no-one else around except me and a security guard, with the magnificent Freedom Tower across the site to the north.




 I didn't hang around long, didn't need to...and it was bloody freezing! I headed north, ducking into a 7/11 to refuel.

By the time I reached midtown again, the city was waking up and the avenues were full of runners, most of them heading towards Central Park. As I came into Columbus Circle, this had become a slightly unruly multinational swarm of Lycra. The crowd-sourced, unsponsored New York City international marathon had clearly replaced the "big one".

With nearly 20 km already on my running "clock" I briefly flirted with the idea of going the "whole way" but soon thought better of it. I had started off the morning "on empty" and was snacking and drinking from convenience stores en route, but I had no intention of risking "bonking" without getting a medal at the end. So I ran one lap of the park more or less, with a dip out by the "Met" for Gatorade and junk food. It was crowded, raucous, odd, but gave food for thought on the nature of big city events. It was both contrived and authentic simultaneously, particularly when, bizarrely, I ran through the marathon finish line the wrong way, with people actually in the stands cheering everyone - why? I might only have run 5 km!



Early on Monday I went back for a run in the park, and this turned into something of a smack down with some French runners and a couple of locals. The park is certainly a great place to run if you are stuck in a city as big as New York, but despite all the hype, I don't think it matches what London can offer, although it may be more runner friendly in terms of traffic. I imagined the marathon course and had to reflect that the last 5 miles of the London marathon more than match the Verrazano Narrows Bridge.

I won't be coming back to run. This was a one-off. Other nationalities may look to New York as the cradle of running, and be drawn into the attraction of running its marathon, regardless of the cost, but as a Brit.....I'll take London. The main reason is that New York's strength (its very international flavour) also makes it not a true mass participation event for New Yorkers in the way London is for Londoners. Perhaps that is why the city turned against it so easily this time......it is no longer "New York". Even ignoring the flights, the extra cost of entry and hotel premiums make it around 8 times more expensive than running London. Mr Brasher, Mr Bedford you have got it so right - and as for the "baggage problem", why don't NYRR just look at what London does and follow it?

At the time of writing, NYRR are yet to define how, or indeed if, they will recompense runners. They are also, I believe scandalously, using a pretext of funding the post-Sandy relief effort as a means of appropriating runner entry fees for a race that 18,000 foreign runners could have avoided flying out for. An offer of "ballot avoidance" for 2013 appears to be all that is on the table right now, which would presumably involve foreigners paying two year's entries for one run, or in excess of $600. They appear to be acting like a monopoly. They may have a monopoly on the "New York City Marathon", but to the runner, the distance remains the same, and there are many prettier places to race (Richmond for starters) than the famous 5 boroughs.

Rant over. (But here is the Village Voice's take on the story today.)

After New York, Amtrak brought me down to Washington DC for 3 days bracketing the 2012 presidential election (I am officially a student of political ideas right now - in DD306 with the OU, so this constitutes a field trip!). Again this is not a politics blog...though friends would not be surprised to know I have plenty to say on the subject! I only permitted myself one run in DC, on the Wednesday, so I made it a good one.



Not many tourists get to see Capitol Hill, the National Mall, the National Monument, Vietnam War Veterans Wall, the Lincoln memorial, Reflecting Pool, Jefferson Monument, Potomac park and Navy Yard in a day - I ticked them all off on a 12 km run! Be a runner = speedtourism.

And so down to Richmond, confederate capital in the civil war. I thoroughly immersed myself in one of the museums while the weather gradually improved on Friday. Clear, sunny and no breeze at all by Saturday morning, and that meant an unexpected marathon in t-shirt.


The start was in Broad Street which forms a central spine entering the downtown area from the west. With a half marathon and 8 km run preceding us, I was quite surprised at the size of the field, and later found out that it was up near to 5,000. Richmond prides itself as having the USA's friendliest marathon and the large number of spectators in the leafy suburbs testify to that. Plenty of witty placards too, including one held up by some school kids : WORST PARADE EVER. After about 7 miles the course crosses the James River and follows lanes along the southern bank for about 4 miles. Normally these would be pleasant undulations but I was getting increasing Achilles' tendon soreness in my left leg and started to resent the downhills. I have to admit that mentally after half way, I was starting to displace the miles onto the London route, as we began again to run down more urban streets, and I am quite proud of myself for successfully zoning out in miles 15 to 20. Truthfully the leg pain was fairly constant. Having seen people run past me earlier on, I was now passing people in droves, and my calculations suggested not just sub 4 hours, but sub 3:50 was possible.

From 21 miles onwards, I became more and more determined to give it the lot, knowing another road marathon was probably a long way off, and that I had around £10,000 of sponsorship money raised since the London marathon that needed to be justified. The best way to do this is to race people which is what I did, at the same time as a bit of shameless "crowd milking".

Go Coffeeman! Go UK!

Good jaarb, great jaarb! (strange phrases really)

Normally a relatively steep downhill finish to a race is an excuse to stretch out and finish like an athlete, but in a marathon with Achilles' tendon soreness, it was plain horrible.

Medal (a London 2012 style biggie), space blanket, water, slice of pizza, bagel, banana. One hour wait for bag at the most ridiculously organised baggage reclaim ever seen. Very, very slow hobble back to my hotel a mile away.

Just one celebratory beer, and a sore Achilles today.

The trails are beckoning from back home......Wendover Woods, I am on my way.


Evolved to run. Born to run. Older, greyer, still running.

On to the big one


Written on Nov 2nd.

Writing this post from 38,000 feet above Newfoundland on my brand new iPad mini.......
About 48 hours from now, I hopefully will be basking in the glory of having completed the New York marathon, but like all 48,000 of us due to run this Sunday, it has been a week fraught with uncertainty.
You would have to have been trekking in Amazonia to have remained unaware of why this week. Hurricane Sandy, the so-called "once in a lifetime" natural disaster, has punched coastal New Jersey and the New York metropolitan area square on the nose. Some of us have been tracking the storm and the devastation that followed it almost as keenly as those poor souls who found themselves trapped in its path. Like many runners coming in from overseas to run the "world's greatest race", I am really not sure what to expect in terms of disruption to plans, inconvenience, and the reception given to us by a city that desperately needs to repair itself.
In the end apparently the New York Road Runners Club left it to Mayor Bloomberg, and he pushed the "go" button on Wednesday.
With much of lower Manhattan suffering worst from the flooding, the transport network there remains suspended, including the Staten Island ferry which was due to ferry me and thousands of others to the start. A decision was taken  late Thursday UK time to bus us all over from midtown, and I have managed to switch from a small room in a very expensive hotel downtown, to a slightly more expensive one just off Times Square. The consolation is that I will be nearer the number pick up point, the finish itself and Penn Station from where I will be leaving for Washington DC on Monday.
I think I will find it an even more interesting experience. Lets hope we at least don't get booed in all five boroughs.

Back to running, last weekend I did something that I have been meaning to do for months, and that is run in my first Parkrun.
Parkruns are a fantastic concept and, after some eight years, can now lay claim to being a sort of global popular movement, with 5 km timed runs now being available in locations worldwide every Saturday morning. Staffed by volunteers, they are totally free, although there is a moral obligation to offer some of your own time to help if you become a regular. And there are plenty of regulars. At the event I went to in Milton Keynes, not only were there 280 or so runners on a freezing Saturday at 9 am, there were several there sporting t-shirts proudly showing they had run more than 50 of them, or even 100!

Probably a little unwisely, I did treat it as a race, and logged a time of 22:27 which at around 7:15 per mile is a pace I have not run at for about 6 years! Using the arcane factoring up method, this running pace indicates a potential for a 3:40 marathon (and probably a return to the type of injuries that plagued me 20 years ago when I was a "proper" runner).

Don't go betting on me to do THAT this weekend, but I do have a sneaky feeling I can beat the 4:12:31 from this year's London marathon by a few minutes, if I stay healthy.

.....and then we landed, I turned my phone on and the first message said:

"Sorry to hear it's cancelled you must be gutted".


Evolved to run. Born to run. Older, greyer, still running.